This is our Women's Only Brazilian Jiu Jitsu taught by a female instructor. You will learn fundamental BJJ and how to apply it to real life, self-defense situations in a supportive, fun environment with other women. It is for females 13 and up.
This is our Women's Only Brazilian Jiu Jitsu taught by a female instructor. You will learn fundamental BJJ and how to apply it to real life, self-defense situations in a supportive, fun environment with other women. It is for females 13 and up.
Private Brazilian Jiu-Jitsu lessons with 3rd-degree black belt Paulo De Oliveira are ideal for beginners building a strong foundation or advanced practitioners refining their game. Focus on the specific techniques and adjustments you need to improve, fast-track your progress, and develop a style tailored to your goals—all with expert, one-on-one guidance. $100/hour. All ages welcome. Group privates available.
Adults BJJ class is taught by our lead black belt, Paulo De Oliveira. It is perfect for both experienced Jiu Jitsu players and newcomers. We focus on BJJ fundamentals taught in our own unique style designed to facilitate maximum retention of the content for our students. We have extra gi's at the gym if this is your first class. (Ages 13-Adult)
Women’s BJJ class is taught by Ashley De Oliveira. This class (for women only) is an opportunity for women to train BJJ in a comfortable, nonjudgmental environment with a female instructor. Focused on fundamental BJJ, we also delve deeply into realself-defense specific to the threats that women face. From day 1 you will learn life saving techniques that every woman should know while having fun and getting a great workout. And get ready for the health benefits! Each class can burn 1,000 calories and with a healthy diet help facilitate significant weight loss and muscle gains. We have extra gi's at the gym if this is your first class. (Mon & Wed 7 pm. Ages 13-Adult)