Adults Brazilian Jiu Jitsu

(Ages 13- Adult)

Our Adult Brazilian Jiu Jitsu classes are for men and women and are perfect for beginners or experienced practitioners. Professor Paulo De Oliveira is a 3rd-degree black belt in Brazilian Jiu Jitsu with over 22 years of experience. Professor Paulo brings unmatched expertise in combining the art of Brazilian Jiu Jitsu with real-world self-defense from a lifetime of martial arts and career experience.

These 1 hour & 15-30 minute classes focus BJJ fundamentals, including both stand-up techniques and ground work, ensuring a comprehensive approach to skill development. Each class includes a floor warm up, structured technique and repetition drills all taught in our unique method designed to maximize content retention for students. Each class ends with a minimum 30 minutes of 5-6 minute grappling rounds.

Regardless of size, age, or athletic ability anyone is capable of training BJJ - all you have to do is show up and not quit. Give this class a try Monday - Friday, morning and evening hours are available.

Training BJJ offers countless benefits:

•Physical Health: Weight loss, muscle gains, increased flexibility, mobility, coordination, and agility.

•Mental Wellness: Reduced stress, improved focus, and alleviated anxiety.

•Character Building: Strength, discipline, resilience, and critical thinking that enhance every aspect of your life.

Join us and discover the incredible sense of accomplishment and personal growth that only comes from training

Brazilian Jiu-Jitsu.

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